Gone are the days of bandaid solutions. One thing you should know about us is that we’re not your run of the mill fitness space. Our team is built of holistic health and wellness experts that are committed to offering sustainable, science-backed solutions that aim to help you become better and stronger than you’ve ever been.
We’re a boutique style fitness studio, specializing in highly individualized physical therapy and personal training, as well as small group fitness classes for individuals of all seasons of life—all designed to support your long-term health. When you join our family at The Mill, you’re investing in your long term health alongside a community of strong people, just like yourself, and qualified experts to support you along the way.
We are confident that there is the perfect spot for you at The Mill and we look forward to meeting you soon!
A studio dedicated to Holistic wellness
TRY YOUR FIRST CLASS FREE
Expert-led, community-driven classes that use movement as medicine to build strength, confidence, and sustainable wellness.. Options ranging from kids to adults classes!
Small Group Fitness
One-on-one, holistic care always with a doctor of physical therapy designed to heal the root cause—not just manage symptoms—so you can get back to what you love, pain-free.
Physical Therapy
services
Get customized one-on-one training designed around your goals, fitness level, and lifestyle, with expert guidance every step of the way at The Mill.
personal training
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REQUEST APPOINTMENT
Hannah is not only incredibly kind but also exceptionally qualified, making this wellness sanctuary exactly what Metro Detroit needed. She specializes in supporting women at every stage of their journey, offering a comprehensive approach that combines physical therapy with personalized fitness classes, both individual and group sessions. The intimate setting is beautiful and thoughtfully designed, creating a safe and welcoming environment that feels exclusive yet approachable. It’s clear that Hannah has poured her heart and soul into this space, and it reflects in every detail. This is truly a one-of-a-kind experience, and I am grateful to have access to such a remarkable place right here at home.
"I am truly impressed by the uniqueness of this space."
"The Mill is truly one of a kind!"
If you’re looking for a gym where your workout is tailored to your needs and goals, this is the place to be. The trainers are incredibly knowledgeable, thoroughly trained in anatomy, and know exactly how to push you without risking injury. They help you work hard, get stronger, and move better while always prioritizing proper form and technique. Beyond the workouts, the community here is unmatched. You’re constantly surrounded by like-minded people who encourage and uplift you, making every session both challenging and inspiring. I highly recommend The Mill to anyone, whether you’re just starting out or have been committed to fitness for years. No matter where you are in your journey, you’ll find the support and guidance you need here!
catherine
"Truly could not think of a more saving-grace place!"
The type of 1:1 coaching you get during classes is top tier! The small class sizes make it less intimidating and I always look forward to the new faces I will meet! The workouts can be customized to your experience and level of strength, which is something that makes The Mill stand out from other workout studios. I look forward to waking up every morning and being able to go to a workout class where I know I will get proper coaching on form, how to engage certain muscles, and also the mind-muscle connection. Hannah is amazing and I am so thrilled to see this type of functional movement being taught to many! There is nowhere else like The Mill!
EMMA
"The Mill was the missing puzzle piece for me.."
I am beyond thankful for The Mill and Dr. Hannah. After two years of being in and out of physical therapy, I finally found my perfect match at The Mill. This place is truly one-of-a-kind, dedicated to real healing rather than just quick fixes. Dr. Hannah has uncovered issues that no other doctor or physical therapist even thought to consider.
In healthcare, I often have to advocate for myself, but with Dr. Hannah, I feel truly heard and cared for. Her brilliance and ability to explain what's happening with my body are simply amazing. She has taught me so much about the sources of my pain, various treatment options, and how to manage and heal chronic pain...."
CARA
"The Mill is the fitness studio I didn't know I needed..."
... The studio offers a variety of classes, designed for everyone, at every stage of their fitness journey. The studio is warm and welcoming; the community is encouraging and supportive. The trainers promote a healthy mindset where fitness isn’t just about a number on the scale, but that movement is medicine. Dr. Hannah Mills genuinely cares about every person that walks through the door. It’s truly a space where everyone is welcome, friendships are made, and fitness is fun!
We’d love to hear from you! Just drop your name and email, and one of our team members will be in touch soon to answer your questions, talk through your goals, or help you take the first step toward feeling your best.
Ready to chat with someone from The Mill?
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